Focus Manifesto

Beginning each morning with an organized approach and clear goals can greatly impact your wellness, outlook, and overall vitality. For older adults, a straightforward morning checklist may raise energy levels, foster self-reliance, and provide a feeling of direction. Whether living on your own, with relatives, or in retirement communities, forming a daily morning regimen establishes a steady rhythm and lowers the likelihood of overlooking vital responsibilities. Wake Up, Stretch, and …

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  It’s easy to take them for granted, but modern smartphones have become an integral part of daily life. They do everything from communication devices, entertainment hubs, and organisational tools. Despite all the technological conveniences that they have afforded us, there is a growing movement of individuals choosing to live without smartphones for some or all the time. The decision to do this is driven by plenty of different factors, including mental health concerns, privacy …

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